Open the package and expose the pad to the air. The pad will heat up within 20 minutes after opening.
Remove the paper from the adhesive backing to adhere the pad to clothing.
DO NOT adhere the pad directly to the skin.
Once the pad has cooled or you are finished using it, gently peel it off clothing and discard.
Ingredient: Iron powder, water, activated carbon, salth, super absorbent polymer and Purge natural mineral powder.